Frequently asked questions
Want to know more about the therapies I offer? You’ll find the answers to many frequently asked questions below. If you’ve got a question I haven’t answered, or would like to enquire about booking a session, click the button below to get in touch with me.
Hypnosis is a natural state that we enter into many times a day. Daydreaming, being engrossed in a book or being wrapped up in our own thoughts are everyday examples of the hypnotic state. It is simply a state of awareness where our concentration is internally focused.
Hypnotherapy is a form of therapy that uses hypnosis as a tool to quickly and effectively ease or eradicate an issue.
Almost anyone can be hypnotised as long as they want to be. However, different people may experience different levels of hypnosis.
No, you are neither asleep nor “gone”. You can hear everything and you know what is happening, you are just comfortably relaxed in an armchair. However, some people report forgetting some of the experience as it was simply nicer to just enjoy being so relaxed.
No. A hypnotherapist cannot make you say or do anything that is outside of your values or beliefs.
No, the unconscious mind will only have access to the information, which is necessary for the problem to be solved and only to the extent that you can handle. Your unconscious mind will always protect you. You have full control over the situation and can continuously evaluate whether you want to answer any questions I ask you.
No, it is a natural and resourceful state. The “worst” that can happen is that you fall asleep. I would of course wake you up again in that case. It is easy for a hypnotherapist to tell the difference between sleep and trance. You cannot get ‘stuck’ in hypnosis, even if I was to leave the room, you would come around again in your own time. Hypnosis is a natural state to be in.
You sit comfortably in an armchair.
Yes, in most cases you remember everything. Some people choose to relax so much that their conscious mind “zooms out”, but the unconscious mind remembers everything and that is the most important thing.
A session is typically about an hour, although some may be up to 1.5 hours depending on the type of session.
Yes, typically a deep inner transformation occurs. You could say that the weed is pulled up by the roots. You create a new understanding on which to base your behaviour. A child who has learned to walk does not start to crawl again. Weight management clients may require ‘top up’ sessions every 3-6 months or to keep motivation high, particularly if they have a long term frame to achieve their desired goal. I am interested in your success on a long term basis, rather than as a quick fix.
This varies. Each person and each issue is individual. Most habits and mindsets have developed over many years and for this reason I recommend a series of 4 sessions to create long lasting change.
Let me help you
Whatever your issue, I can help you to resolve and move on from it. Get in touch with me to discuss how I can help you.